THE BENEFITS OF HOT YOGA
The benefits of Hot Yoga extend way beyond just another form of exercise. In fact, it is like no other if you’ve never tried it before. Our series’ are designed for beginners right through to advanced practitioners. Basically, if you can walk yourself into the room, you’ll be able to do this yoga!
We have a variety of classes to choose from. Some vary from class to class for variety and growth in your practice (PowerFlow) and others (Elemental series) are the same postures each time ~ allowing you to build a level of ‘Mastery’ in your ability and to allow the practice to eventually become one more of ‘active meditation’. Hot yoga is a fantastic way to combat negative stress and combines the advantages of meditation with physical exercise to form a mind and body workout like no other.
We have a few class types available to ensure you have variety and the ability to fit your yoga in around your busy schedule. (Warning: After a while, you find yourself scheduling your busy life around your Yoga Schedule!) Our class schedule allows for continued growth on your practice but not so confusing that you never get to work out your Ustrasana from your Ukatasana!!