What can I do about my vertigo? Can chiro help?

Hey there, everyone. Doctor Adam Smith here, chiropractor, and I get asked a lot about vertigo and that dizziness that you get when you change position in bed and the room starts to spin, or you feel your head spinning and you just don’t know what to do.

Now, oftentimes, this is something called benign paroxysmal positional vertigo or BPPV for short. Now, if you go and see your doctor, they will have a look at your balance centers, they’ll do various different tests and they’ll want to rule out any inner ear infection and all that sort of stuff. But if there is no apparent cause like that, then it can be the upper neck dysfunction that could be leading onto that vertigo.

That happens in this part of the neck, right up the top here, so it’s around that C1, C2, even in the occiput area at the back of your neck because your balance relies upon three things. It relies upon what you see, what the balance centers in your ears sense, and what your body is sensing and sending back to the brain. So if your brain gets all three of these bits of information at the same time in the same way, then you are balanced. If one of those bits of information is off, for example if you do have an ear infection and your ears aren’t sending the right message to the brain properly, then your balance can be off.

This is where chiropractic can be helpful, if there is a dysfunction in the neck that is causing that dysfunctional message back to the brain. What I always recommend is, if you’ve had everything else ruled out in terms of the causes of vertigo, come and get it checked and we’ll assess the upper part of your neck and see if that could be causing part of the dysfunction between this part of the neck and the balance centres in the brain, so that you can hopefully help your vertigo improve without having to rely upon anything more nasty down the track. So get the upper neck checked out if you’ve got any vertigo going on. Come in, have a chat to us if you’ve got any questions, and we look forward to seeing you soon.

We are located at Elemental Life – Parkwood Village, off the lower carpark –  76 – 122 Napper Road, Parkwood, QLD, Australia – check out the Contact Us page for more info and a video on how to find us.

Additional info – you can try the Epley manoeuvre at home if you are game. Please be warned that this can often help with vertigo, but it can also provoke a vertigo episode too, and even sometimes nausea and vomiting. Use with caution and only once other causes of vertigo have been ruled out!

IS YOUR BACK SORE FROM TAKING ON TOO MUCH?

sore_back_chiro_parkwood_arundel_gold_coastWe can all relate to carrying as many bags as possible to save us making another trip. Is the time you’re saving worth it though? Lifting more than you are able to carry can cause immense strain on your body. Furthermore, with bad lifting technique, it can be even worse for your back.

This is not just true for carrying shopping bags. We often carry heavy suitcases and handbags without thinking of the consequences. Lifting heavy objects carelessly can result in strained back muscles. A tear or inflammation can result in severe pain and a long recovery.

According to the Australian Institute of Health and Welfare, 3.7 million Australians reported back problems and it has become the third leading cause of disease burden after cancer and cardiovascular problems1. With back problems being such a prevalent ailment, it’s important to make the necessary lifestyle changes to try and prevent back pain, your local chiro in Parkwood at Elemental Life – Dr Adam Smith has some tips for you:

  • Share the load – if you have a lot of shopping to carry, make more than one trip or ask a friend or family member to help you.
  • Use the correct lifting technique – with your knees bent and your back in a neutral position, lift the object carefully by slowly bringing it towards your chest. Avoid twisting or slouching when lifting and lowering.
  • Stretch – incorporating stretching into your daily routine keeps the muscles flexible and healthy. We need this flexibility to maintain a range of motion in our joints.

Your local Parkwood chiro can help!

Chiropractors can help address the strain caused on the body from excessive lifting of heavy objects. Although back pain is common, each patient is different and chiropractors tailor their approach accordingly.

For back problems, chiropractors use a variety of non-surgical techniques, such as spinal adjustment or manual therapies. They also advise patients on self-management of pain through exercise, stretching and lifestyle modification. Speak to your local CAA chiropractor about the type of exercise or stretching most suited to your needs.

Book an assessment with us now for more information on how we can help improve your quality of life.

For more information on maintaining a healthy spine, please visit the website of the Chiropractors’ Association of Australia (CAA) at www.chiropractors.asn.au

‘Chiro Can Help’ is the theme for Spinal Health Week this year. Spinal Health Week is a health initiative of the CAA and is taking place on 21-27 May 2018. #ChiroCanHelp

This article is adapted from the Chiropractors Association of Australia website of which Dr Adam is a member.


[1] The burden of musculoskeletal conditions in Australia (2017), Australian Institute of Health and Welfare, www.aihw.gov.au

IS BINGE WATCHING GIVING YOU A BACKACHE?

binge-wathcing-back-ache-parkwood-chiro-gold-coastThere is no denying that we live an increasingly sedentary lifestyle, spending hours each day sitting at desks or curled up on couches watching TV. The average Australian spends 2 hours and 25 minutes a day watching television1 and that includes Gold Coasters! That’s a long time in one position and it can be hazardous to your health.

Most of the time, when people watch TV, they are either slouching or lying in ways that put strain on their shoulders, back, or hips. Unwinding in front of the television shouldn’t feel like work but it also shouldn’t leave you feeling miserable the next day (which can happen if your body is not properly aligned).

Elemental Chiro at Parkwood Village has some tips on things you can do to keep your spine happy while watching television:

  • Pay attention to your posture – sitting up straight may not feel comfortable at first but overtime you’ll be able to maintain good posture as a habit. Keep your shoulders and back relaxed, and avoid tilting your head forward, backwards or sideways.
  • Take a break – a great way to remember to move is by getting off the couch and walking around during commercial breaks or between episodes of your favourite series.
  • Reduce sitting time – you can make screen time productive by doing household chores such as ironing or folding clothes while watching your favourite shows.

Your local Gold Coast Chiropractor can help!

If you are already experiencing the side effects of poor posture and prolonged sitting (pain, headaches or stiffness), it is advisable to BOOK A VISIT TO SEE US to see how we can help you improve your quality of life.

We are local to the northern Gold Coast, in Parkwood, and we can provide advice on self-care, depending on your condition and its severity. Research has shown that chiropractic care can help patients who suffer with back pain. In fact, a systematic review of articles published between 2009 and 2014 concluded that “the evidence supports that doctors of chiropractic are well-suited to diagnose, treat, co-manager, and manage the treatment of patients with low back pain disorders”.2

If you don’t live on the amazing Gold Coast then you should Visit your local CAA chiropractor to see how they can help.

For more information on maintaining a healthy spine, please visit the website of the Chiropractors’ Association of Australia (CAA) at www.chiropractors.asn.au

‘Chiro Can Help’ is the theme for Spinal Health Week this year. Spinal Health Week is a health initiative of the CAA and is taking place on 21-27 May 2018. #ChiroCanHelp

This article is adapted from the CAA Spinal Health Week 2018 by Dr Adam Smith (Chiropractor) who is a member of the Chiropractors Association of Australia and Board Secretary for CAAQLD.


[1] Digital in 2017:ANZ and Pacific, 2017, We are Social & Hootsuite

[2] Globe G et al, 2015, Clinical Practice Guideline: Chiropractic Care for Low Back Pain

Is the daily grind giving you a headache?

IS THE DAILY GRIND GIVING YOU A HEADACHE?

chirocanhelp_chiropractor_parkwood_headacheHeadaches are becoming increasingly common and we are often guilty of taking some painkillers and ignoring the problem. Headaches can take different forms such as migraines or tension headaches, and these can greatly impact quality of life.

Headaches can be caused by various reasons, including but not limited to, poor posture, stress, sleeping patterns and poor nutrition. Here are some tips which can help decrease the severity or frequency of headaches:

  • Get enough sleep -adequate sleep is a key part of a healthy lifestyle. Getting enough sleep plays an important role in your physical, mental and emotional health.
  • Fix your sleeping posture – an awkward sleeping position affects the alignment of your spine and can cause stiffness in the morning. Avoid sleeping on your stomach and try to sleep on your back instead to maintain the natural curve of the spine.
  • Be mindful of your posture – whether it’s during your commute or at the office, maintaining a good posture is very important for spinal health
  • Improve your nutrition – having a nutritious breakfast can make you feel good as you go about your day.
  • Drive Smart – if you drive regularly, adjust your seat to make sure that you are not straining any part of your body. Move the seat closer to the steering wheel to support the curve of your back.

Did you know that Elemental Chiro in Parkwood Village can help?
Chiropractors regularly diagnose, care for and manage headaches, and many studies have reported on the effectiveness of chiropractic care in alleviating migraine pain and other health issues that arise from neck and back issues.

An Australian study published in the Journal of Manipulative Physiological Therapy demonstrated the effectiveness of chiropractic care in treating migraine pain. The Macquarie University study analysed the responses of 127 volunteers who suffered from migraines aged from 10 to 70 years. The researchers found that more than 80% of people who were provided with chiropractic care reported an improvement in migraines.1

Visit our CHIRO PAGE for more information on how we can help improve your quality of life, or click on the “BOOK CHIRO” link at the top of the page to book either an comprehensive Initial Consultation or a Spinal Health Assessment.

For more information on maintaining a healthy spine, you can visit the website of the Chiropractors’ Association of Australia (CAA) at www.chiropractors.asn.au

‘Chiro Can Help’ is the theme for Spinal Health Week this year. Spinal Health Week is a health initiative of the CAA and is taking place on 21-27 May 2018. #ChiroCanHelp

(Adapted from the Chiropractors Association of Australia – Spinal Health Week 2018 campaign)


[1] Tuchin PJ1, Pollard H, Bonello R, 2000, A randomized controlled trial of chiropractic spinal manipulative therapy for migraine, J Manipulative Physiol Ther. 2000 Feb;23(2):91-5

We are hiring our newest Rockstar!

Are you our next rockstar-

WE ARE HIRING!

Who do you know who is AWESOME at sales, marketing and social media management?

At Elemental we pride ourselves on our service quality, fantastic results, and awesome people. We are looking for just the right person to work with us in the following role – one day per week initially, but who knows what is possible?

Business Development/Media Assistant (1 day per week part-time initially)

Role Description:

Working closely with the business owner of 2 Gold Coast, QLD based health centres to promote the Chiropractic, Massage and Yoga streams of the business. Ability to work from home, and/or business locations in order to achieve targets.

Weekly tasks include:

  • Collaborating on and implementing the marketing and promotions calendar
  • Event management of 4 large events per year, and 1 smaller event per month
  • Actively seeking and booking corporate wellness talks and corporate health fairs
  • Attending networking events functions to generate opportunities
  • Social Media Marketing and management – including writing and scheduling relevant posts across multiple streams
  • Managing the production and publication of website content, podcast content and YouTube content including SEO optimisation

Personal Attributes:

  • Sales and marketing experience
  • Healthy and active, preferably with experience in chiropractic, massage and yoga
  • Experience with graphic design, video production and podcasting software is preferred
  • Out-Going/Social, able to connect with people
  • Driven/Initiative Focussed in a self-managed environment
  • Able to speak in groups or one-on-one

Compensation:

Base salary of $200 for 8-hours per week minimum plus performance based bonuses

3month trial period

Application Process:

Please send a one page brief about why you would be awesome for this role to kathryn@elementallife.com.au – be as creative as you like. You can include links to previous work, videos, graphics, whatever you believe qualifies you for the part at Elemental.

First round applications close 3oth September 2017

Keto Lifestyle Food Guide

Full Credit for this great graphic goes to www.paleomagazine.com

Ketogenic+Diet+Food+List

Ketogenic+Diet+Food+List2

How to ‘Raise the Bar’ in your yoga class

Yoga practice can be a tricky thing. The balance between striving and self-compassion, expansion and non-attachment. Wherever you explore yoga, there are paradoxes abounds. It is human nature, however, to want to improve at whatever we undertake, and yoga is no exception. So, how do we ‘raise the bar’ on our yoga practice?

esak1The most important ingredient in improving our ability in anything is consistency. Just showing up consistently to class three times a week – over the course of a year, there is no choice for you but to improve. You learn more, you hear more and experience more of what yoga really is – both physically and mentally. The Elemental-series, always being the same sequence creates fertile ground for rapid improvement and the rare chance to master postures and build patience, focus and mastery of those vital postures.

Secondly, any great coach will tell you, modeling is a powerful accelerator when you want to learn or improve any area of your life. Find someone who can already do or has already mastered the outcome you are going for. For some of us, we dream of the perfect arm balance or standing split as we see on Instagram but perhaps you just want to work out how to benefit from padahastasana (hands-to-feet pose) whilst dealing with a pesky hamstring injury. Of course, you can ask your teachers for their input from their experience. More effectively, ask someone who has been there before. Perhaps there’s even a video tutorial online. It pays to become curious and always have that ‘next level’ to aim for. This will prevent stagnation in your life-long
practice and even better, an enthusiasm for ongoing growth.

The third factor is invest in yourself. Take the time to attend classes lead by expert teachers even if their experience and practice seem so far off your current level of skill. These ‘gurus’ did not start out as such and often have worked hard to get their practice to its current level. In their passion, they discover new things about the workings of the human body well beyond the standard2015-03-01-09-16-08 instructions in a class. Through their journey, they can offer valuable insights into the postures, where people most commonly make mistakes and  how to modify things for different body types, sizes, ages, skill-sets and even, injuries.

During a regular class, it can be tricky for teachers to divert from their sequence to assist every student so Masterclasses, Posture Clinics and Workshops provide the perfect environment to explore, ask questions and dissect the postures to be more effective. I have never attended an event with a guest teacher and walked away none the wiser. Even to this day I feel so inspired to have practiced under the great teachers such as Craig Villani, Jenelle Leat, Lucas Miles, Gregory Dunn, Esak Garcia, Emmy Cleaves to name just a few.

Watch our events for all upcoming Masterclasses and events, including some international guest teachers.

This November, Jenelle Leat is presenting over 3 amazing workshops – not to be missed. Click here for tickets.

Can’t attend all three? – No worries, you can purchase one class at a time HERE.

smleat-workshop-fb-ad-p01-a_140916

How does the health of my Spine effect my Happiness?

Our spine and its purpose, is something that most of us never pay any attention to unless we experience a problem with it.

However, without a healthy functioning spine, life as we know it would be reduced, instantly, to a sub-standard version to the degree that our spine was no longer functioning optimally.

However, without a healthy functioning spine, life as we know it would be reduced, instantly, to a sub-standard version to the degree that our spine was no longer functioning optimally.

Our spine has 3 main functions. Support, mobility and most importantly,  protection of our central nervous system. It provides us with the ability to stand upright (support) and has a shock absorbing, suspension system built in which allows us to walk, run and be active comfortably and without damage. It provides us with our posture. As such, our posture is a window to our spinal health. How’s your posture?

Whether we stoop over or stand tall is dictated by the health of our spine and our posture, which has a significant bearing on our overall physical and mental health. When we are deprived of a health in either or both of these areas of our lives, to that same degree we are deprived of the happiness that is otherwise available to us.

Our spine provides us with a ‘suit of armor’ which protects the Central Nervous System of our body. Your Central Nervous System is what allows your brain to communicate an enormous number of moment-to-moment functions required to take place in the body for it to stay alive and function optimally, among many other things. If the spine is not able to move properly or becomes inflamed, the nerves that exit the spine to convey the messages to and from every cell in your body are unable to transmit the signals clearly. This leads to a communication error and then things can get a bit out of whack in terms of your health. And if your health is off, your happiness is off!

Many times, these things happen so slowly, we don’t even notice how much energy we’re no longer feeling or we convince ourselves that we’re just ‘getting older’. Often, once we have had our spine assessed and start getting adjusted, we are astounded at how much better and more vital we feel. It’s like someone has switched the power back on!

Once you begin to understand the important roles the spine plays in your overall health, it becomes much easier to understand how the health of your spine directly impacts your ability to experience happiness and fulfillment in your life.

 

Why is the Avocado so trendy?

Okay, is it just me or are avocados on nearly every breakfast menu around?

Surely I’m not the only one that’s noticed this?

They’re becoming so popular and so trendy, I’m thinking that going as an Avocado for Halloween may actually be a possibility.

Avocados have become so popular that they’re being stolen and sold illegally when there’s shortages, such as what we saw in New Zealand in June!

So why are we eating them all?

Well firstly, they taste great and go with everything! People are even making chocolate mousse out of them! But eating avocados also brings LOADS of benefits:

1. Avocados are SO diverse!avo
As we mentioned, avocados aren’t just being limited to salads, sandwiches and guacamole, they’re being used in desserts with raw cacao!

2. PACKED with essential vitamins and minerals
This includes vitamins A, E and K, plus vitamins B and C. PLUS magnesium, potassium, iron and copper! Fun fact, you need to eat two bananas to meet the potassium content in just one whole avocado!

3. Great source of fiber and protein!
Avos are actually on the list of top protein foods and because they’re high in fiber, they can help shift the balance of bacteria in the gut, increasing healthy bacteria!

4. Avos help improve heart health!
Avos promote heart health by balancing blood lipids because of their fatty acid composition.

5. They promote healthy skin, eyes and hair
Because of the rich fat-soluble vitamins and monounsaturated fats, avos are fantastic for glowing skin, bright eyes and shiny hair (both when eaten or used topically).

6. Avos help with weight loss
Fats are super filling and increase satiety hormones that help you eat less overall. Avos are full of GOOD FATS. This means you’re getting loads of nutrients plus will feel fuller for longer!

Stay trendy. Eat more Avocados.