Peanut Butter-Cacao Keto Fat Bombs

30 March 2017,   By ,   0 Comments

As we’ve all be hemmed in by the weather, I have taken this rare opportunity to grab some of the cool things out of the cupboard and make some keto-friendly snacks! Check out these super simple and delicious Peanut Butter-Cacao Keto fat Bombs…..

peanut cacao2 tbsp peanut butter
Add 1 tbsp coconut oil (in liquid form)
then 1 tbsp of heavy cream
1 dessert sp of cacao
a shake or two of allspice
and two scoops (they are tiny) of super concentrated stevia powder (or you could use 1/4 cup erythritol)
good pinch of himalayan salt

Mix thoroughly. Put into moulds and freeze for at least 10 mins (if you can wait that long).

Lick bowl, spoon etc for good measure as you’re cleaning up. This is an essential requirement of the recipe!!!


Ketogenic diets are finally making their way to the consciousness of our community. This super yummy way of eating has been cited as stimulating fat metabolism aiding in fat loss, enhancing brain/neurological function, and providing sustained energy. There’s lots of great info on the web – be sure to google it and see if it’s something you’d like to try. Also, you can now ingest ketones (the active chemical produced by your liver when your body is running in ketogenesis) saving you the stress of sticking to a super strict eating regime. Personally, I eat ketogenic as much as possible to support my body AND take exogenous ketones daily. If you’d like to know more about the KetoOS product, you can get in touch with me at


Enjoy the rain!


Dr Linda